Relieve Pain. Restore Movement.

1-on-1 Physical Therapy in Richmond, VA for orthopedic pain, chronic pain, and pelvic health concerns.

No rushed visits or insurance limitations—every session is fully 1-on-1 and focused on your recovery.

Book An Evaluation

Assessment and treatment start on your first visit.

Free 10-Min Call

Quick answers—no treatment or obligation.

Who We Help

Orthopedic Pain & Athletes

Back, hip, knee, or shoulder pain that keeps returning?
Injuries limiting your training or performance?

Get back to pain-free movement and training.

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Men’s Pelvic Health

Primary focus in our practice

Pelvic pain, urinary issues, or sexual health concerns?
Symptoms you haven’t found answers for?

Private, 1-on-1 care that addresses the root cause—not just symptoms.

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We also treat pelvic health concerns in women.

Chronic Pain

Pain that shows up in multiple areas or keeps flaring up?
Tried PT before without lasting results?

Identify what’s actually driving your pain—and finally make progress.

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What People Are Saying

  • Pain Level From 7 to 1 in One Session

    "Today started off rough and [it] was a struggle to get to PT. I not only called since I was late but she immediately could tell something was wrong. Pain levels were high - highest was a 7 - but she took her time with me and I'm happy I came in today. My levels are 1's and she gave me the tools to stay there.

    Her patience, guidance, education! She makes me feel how important I am to her. We identify the problems and she talks me through every single step. She is so amazing. I'm forever thankful for her."

    -NW

  • Changed My Life

    "She is amazing. When I came to her—severe pain, depressed & ready to end it all. Prayed with a friend [and] you were there. I owe you a lot.

    She is wonderful. Changed my life & well being.

    Thanks. God Bless You."

    -PF

  • I'm Happy!

    "Jaifi's knowledge of anatomy, physiology, & biomechanics provided the basis of our treatment plan... Enthusiasm, empathy, knowledge, explaining body mechanics through analogies, hands-on manipulation.

    I've had chronic hip pain for several years... After 2 years of steroid injections, prednisone, lidocaine patches, heat patches, I can now walk without aids or pain 2-3 miles/day - ~25 miles/week.

    I'm happy!"

    -FH

  • Treating Me With Dignity

    "From the very beginning her first assessment was thorough and on point. She listened intently and learned about my story guiding me through the first session as she began treating me as a person and a patient with dignity... I never felt like a number as she truly loves what she does and gives of her time and talent and expertise every single session.

    As a health care professional in my own career, I am in awe of her caring spirit and joy for life."

    -SB

  • Move Like Never Before

    "When I came here I had a hard time standing without assistance. Today after PT I was able to get up without assist & move like NEVER before. I feel great and she is wonderful! I am amazed how fast this has happened."

    -BD

Why Choose Fig Leaf PT?

  • 1-on-1 Care Every Time
    Work directly with an advanced-level manual PT—no aides, ever

  • Full 60-Minute Sessions
    No double-booking—experience real progress each visit

  • Hands-On, Manual Approach
    Not just exercises—we directly address the root of the problem

  • Not Restricted by Insurance
    Care based on your needs & goals—not what insurance allows

Let's Work Together

How I Treat

I use a hands-on, movement-based approach to physical therapy that looks at how the entire body works together—not just where symptoms appear.

My goal is to help you resolve the issue and keep it resolved, by giving you the knowledge and tools to maintain lasting results on your own. Because good physical therapy doesn’t just help you feel better—it helps you stay better.

About Us